blocked

hmmm... sorry agnes, im not blogging tonite. will try to post something tomorrow. is one of those days again... yep, see my symptoms: blocked nose, blocked ears.. and maybe now a mental block too. oya, not forgetting blocked pores. hahhah. ok, really burnt out tonite, head throbbing and not thinking due to lack of oxygen that nose is blocking me from. whhhaa? cant hear very well too. and already gasping and not getting enough oxygen, my lungs still wana cough themselves out! pure oxygen. i need!!! how come the flu medicine dun seems to be working very well?? sickness -- must be a sign of stress building up from my work. see, the experts also say:

[abstracted from mindyourbody - 11 May] too much stress may cause burnout, which could then lead to depression or anxiety. "We should not look at burnout as a personal weakness... it is a collective responsibility of the individual, the company and society. it's not really anybody's fault."

look out for the warning signs...
1. Getting sick more frequently
2. Feeling sad
3. Smoking and drinking more than usual
4. Loss of appetite
5. Sleeplessness
6. Fatigue
7. Sexual problems
8. Easily irritable
9. Loss of confidence
10. Becoming cynical
11. Feelings of self-doubt
12. Lack of motivation, new ideas

wow. must relax.. otherwise may end up dead.
i'll be glad if im still alive and manage to make my way to bbq this weekend. if i dun turn up, call me! in case i fainted on the street mah.

ops. said i wasnt going to blog. ok, end here.
i really need to get back into my meditative state... or maybe do some static yoga. ahahha! meaning.. spacing out and sleeping lohhh...