hey sexy, drop your pants

nah... not all the way! but how about drop it to waist level? hipster? wooo... sexy.. chic.. hip!
and ya, that gives me real reason to buy that super super low waist levi's 593 (only in singapore, not available elsewhere. not even on the online store?! hey how come!) and i realised i actually haven't got down to buying it afterall! darn it. wonder when would i do that? hmm...

happen to catch the new 13-series health and beauty tips programme 'a new you' on channel u today, hosted by jacelyn tay (my, my! she's got some tips on her website too). today's episode is on a 3-day weekend detox programme. but... guess i didn't expect myself to have to prepare pen and paper right on the spot so that i could note down the list of ingredients she's was running through to go into the recipe! and they've not updated the list on their website yet.. sux..

so, i decided to seek out my other alternative which i bought.. i think was more than just few weeks ago, but never really got down to reading it (lazy again) even though i did tell my friends it's a good book to read. this one: you are what you eat.

here's the complete incomplete ingredient list of (consist of healthy veggies and fruits) what i'd managed to scribble down (at incredible speed) on the old newspaper i found on the table, for your reference:
(follow at your own risk)

healthy morning juice:
- 1 cup of water mix with 1 tbsp of squeezed out lemon extract from fresh lemon

snacks for bites (good to eat on its own):
- all kinds of berries (blueberries, strawberries, raspberries etc)
- berries are known to calm moods. yes.. i believe u can treat this to women with PMS.. it should help.. hey, start offering to your pmstic lady boss! it's a new, healthy and cheaper way to get into her good books! may work on guy bosses too.. i duno. but maybe works better on gay bosses.

healthy detox juice:
- beetroot
- carrot (u shouldn't eat >3 carrots a day)
- lots of veggies (any kind, and yup, green, please)
- broccoli
- cauliflower
- watercress
- barley shoots powder
- celery
- garlic
- etc

healthy soup (cooking time: approx. 2hrs):
- celery
- onions
- tomatoes
- carrots
- organic chicken lean meat

healthy salad (no, dun add salad dressings of any kind, not salt nor any fake flavourings):
- cabbage (any kind)
- mango (or any fruits)
- cherry tomatos

compliments from channel u tv

time to do some supermarket shopping at carrefour~!